We have created 8 AIR audio guides for your run on Saturday. Each one is timed based off your estimated finishing time.
Follow these simple steps to choose and download the right audio guide for you.
STEP 1: Work out or estimate your projected finishing time between the following time slots...
35mins - 44mins
44mins - 49mins
49mins - 54mins
54mins - 59mins
59mins - 1hour 4mins
1hour 5mins - 1hour 09mins
1hour 10mins - 1hour 19mins
Above 1hour 19mins
Need help working out your finish time estimation? Use this running tool and use one of your recent training run times.
If you feel you're in the middle of a category please select the faster estimated finishing time category.
STEP 2: Choose the best app or webpage to download/ listen to the AIR audio guide.
This could depend on what phone you will be running with on race day and what app you currently use to download podcast (don't worry if you have never downloaded a podcast).
If you already use one of the following app's please select the icon below. Once you arrive in your app simply choose and download the episode based on your estimated finish time.
If you do not have any of these apps then we recommend you download them from your phone market place (IOS app store/ Google Play Store).
If you do not want to download an app, you can listen to it online by clicking here
STEP 3: Once you have completed step 1 & 2 all you have to do is press play when you are on the start line this Saturday!
Q & A's
The AIR guide is not coordinated by GPS so please try to remember to pause the Audio Guide when you stop.
We recommend you download the AIR guide episode from one of the apps mentioned above. Downloading the episode before race day means you can practice the process rather than on the start line.
If you do not download the episode, we are pretty confident there is enough GPS around Kew to keep you up to date throughout the run. Downloading the episode before race day means that everything is organised and you do not require GPS during the run. It will also keep your phone battery healthy after the run.
Depending on your phone/ music player will determine the best way to listen to this podcast. Type your question into google and there are various youtube tutorials that can help you. Search 'How do I download a podcast on an iphone?' or read this article .
Please select the following event for more ticket information and pricing.